The basics of losing fat come down to calorie control; you need to eat less and move more. One of the cool things about moving more…
Category: Blog
An Actual Lower Belly Fat Workout That Works
“You can’t spot reduce! Everyone knows that!” This is one of the most common things you’ll hear when asking about burning lower belly fat. The problem…
Cardiovascular Health Benefits of Exercise
Let’s get this out of the way – everyone needs cardio. Lately, it’s been kind of the cool thing to complain about cardio or just…
Does Exercise Lower Blood Pressure?
High blood pressure is one of the most common conditions that the population faces. In fact, it’s estimated that almost half of all adults suffer…
How Much Cardio Should You Do?
Everyone should exercise, but not everyone loves it. This presents a problem – how much cardio should you do daily to maintain health and performance? This…