Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness,…
Category: Blog
5 Best Workout Classes in 2025
2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide…
Why Personalized Fitness Makes Sense for Young Professionals
Young professionals are some of the busiest people in the world. They work in highly demanding fields that demand a lot of time. Further, as…
Sled Workouts: Why You Should Be Doing Them
Did you know you can train your chest with the sled? Or did you think you could only push it? In fact, you can do…
Personalized Fitness For Seniors: Why It’s Essential
Now is the time for seniors to lift! There has been a shift in the way that training looks for seniors over the past few…