The holiday season is fast approaching, and you might be scratching your head about what to get for your fitness-obsessed loved one. That’s where we…
Category: Blog
Is Personalized Fitness Worth it for Women?
Do women need personalized fitness? And if so, what does it look like? The answer is nuanced, and while women may not need personalized fitness,…
5 Best Workout Classes in 2025
2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide…
Why Personalized Fitness Makes Sense for Young Professionals
Young professionals are some of the busiest people in the world. They work in highly demanding fields that demand a lot of time. Further, as…
Sled Workouts: Why You Should Be Doing Them
Did you know you can train your chest with the sled? Or did you think you could only push it? In fact, you can do…