The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it’s not done enough because it is notoriously…
Category: Blog
How Many Reps For Back Squat? Find The Perfect Range
The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people’s programs…
How Many Reps on Bench Press? Find The Right Rep Range
Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It’s really not…
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively…
Bench Press ROM Techniques For More Gains
The mighty bench press is the epitome of weight lifting. Everyone does it, and it’s one of the best exercises you can do to increase…