Sure, stepping on the scale can tell you how much you weigh, but that’s not the whole picture. For a more accurate look at what’s…
Category: Blog
Sauna Exercises: 8 Safe Movements for a Heated Workout
When you think of a sauna, you most likely think of sitting back and relaxing in a super hot room, towel draped over yourself, eyes…
How Collagen Protein Is Made: From Source To Packaging
By now, you’ve seen it everywhere: collagen this, collagen that. But what is collagen in the first place? And more importantly, how do they make…
The Michelle Obama Workout Routine
Michelle Obama has been lauded for her intelligence, leadership, and advocacy, but one other thing (actually two other things) she’s known for is a pair…
VO2 Max Explained: What It Is and How to Improve It
“What do you bench, bud?” Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, “How much…