Running is one of the fastest-growing sports worldwide, demonstrating its enjoyment. However, so many people decide they want to run and just go out and…
Category: Blog
How Cortisol Really Affects Your Workout and Body
Did you know that exercise increases cortisol levels? How could that be as many speak about cortisol as if it’s the worst thing ever! Does…
The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy
If you usually train with barbells, perhaps the single best alteration you can make to your training is to use dumbbells only. Dumbbells offer different…
4-Day Gym Workout Routine for Women
Women! We have you covered if you’re looking for a simple yet effective training program! We’re laying out a four-day workout plan designed specifically for…
7 Easy Recipes To Help Build Muscle
You can hit the gym as hard as you want, but your results will be disappointing if you’re not getting the proper macronutrients. Too often,…