Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen. This area,…
Category: Blog
5 Best Infraspinatus Exercises For Pain Free Shoulders
“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those muscles you never really hear…
7 Best Shoulder Extension Exercises To Improve Mobility
Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness…
Top 4 Horizontal Shoulder Abduction Exercises
Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly…
5 Best Anti-Extension Core Exercises You Should Be Doing
When you hear “core training,” the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs. Yes, that is part of…