What is agility exactly? The dictionary definition is the “ability to move quickly and easily”. Your first thought might be , “Oh, speed then”, but…
Category: Blog
Machine-only Shoulder Workout Routine: Maximize Muscle Growth
While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent…
Tempo Training 101: Transform Your Workouts with Timing
And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you’ll…
Trainer’s Take: How Many Exercises on Leg Day?
Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to…
Anytime Fitness vs 24 Hour Fitness: Which 24/7 Gym Wins?
One of the biggest complaints people have about trying to squeeze a workout in is time. That’s why we wanted to look at two gym…