Move over whey, collagen protein is the new supplement in town and everyone’s talking about it! But is it worth the hype? Over the past…
Category: Blog
The Diabetic’s Guide to a Muscle-Building Diet
What was once a relatively uncommon condition has become one of, if not the fastest-growing non-communicable disease (NCD). It’s estimated that around 15% of all…
Is 10,000 Steps Enough? The Surprising Truth About The Fitness Trend
Unless you’ve lived under a rock for the past decade, you have almost certainly heard of the importance of “10,000 steps”. 10,000 steps is a…
Larry Scott Workout Routine: Train Like the First Mr. Olympia
Larry Scott is bodybuilding. Yes, that’s a complete sentence. He’s arguably the most prolific bodybuilder ever and was the first to bring the obscure sport…
Simple 90/30/50 Diet Plan Guide
Everyone’s wanted to lose fat lately and has a diet to follow. One of the newest diets to gain momentum is the 90/30/50 diet. The…