Improve Your Health While Keeping Your Gains Hearing some bodybuilders talk about cardio, you’d think simply elevating your heart rate could melt muscle away. In…
Category: Blog
Does Running Really Kill Your Gains?
One of the longest-standing myths in the fitness world is that running a few miles will lead to a body that is lean and devoid of…
Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each
You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But…
Do You Need Squats And Deadlift For Strong Legs?
Leg training without squats or deadlifts + Free Workouts Do we even need squats and deadlifts? Fitness and the gym are constantly evolving, and over…
The Ultimate List Of Advanced Training Methods For Building Muscle
9 Special Training Methods: From BFR to Rest-Pause Social media and the internet are full of training hacks and secret training tips guaranteed to build…