Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?”…
Category: Blog
Best Calisthenics Arm Workout For Maximum Gains
Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is…
How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth
When it comes to lifting weights, people are always looking for a new way to hit their muscles. While some of the techniques you’ll see…
Glen Powell Workout Routine: Get Fit Like A Hollywood Star
Glen Powell is one of those Hollywood actors you may not recognize right away by name, but you definitely know his face, “That one guy…”.…
Lee Haney’s Bodybuilding Workout Routine (3 On, 1 Off)
If you train like a Mr. Olympia, Lee Haney would be one of the best to train like. Lee Haney and Ronnie Coleman currently hold…