It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in…
Category: Blog
Family Friendly Recipes: 8 Meals Your Whole House Will Love!
Just because you’re following a healthy meal plan doesn’t mean you have to prepare separate meals for yourself and your family. You just need the…
Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz – Fit Mother Project Podcast, Ep. 74
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women’s hormones into every aspect…
Powerlifter Samantha Eugenie (69KG) Breaks 2 IPF World Records at 2023 French Junior Nationals
Some young powerlifters take time to find their groove and get comfortable on a sanctioned lifting platform. It’s an understandable struggle to figure out what works and hone in on one’s strengths. Such a descriptor does not seem to apply to the 20-year-old Samantha Eugenie. On Apr. 8, 2023, during the 2023 Fédération Française de Force (FFForce) Junior…
131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)
Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to…