In our fast-paced world, finding time for a full workout can feel like an impossible task. Enter microworkouts, a fitness trend that’s taking the industry…
Category: Blog
The Best Chest Exercises According To Fitness Experts
When it comes to sculpting a powerful chest, navigating the sea of workout advice on YouTube can be overwhelming. From classic barbell exercises to innovative…
Partial Reps For Muscle Growth? Why, Yes, They Do Work
Guys, we may have been getting things wrong this whole time. “Use full range of motion” has been a crucial part of perfecting exercise form…
Has “Science-Backed” Fitness Research Gone Too Far?
So this is a rant. First and foremost, SET FOR SET is a bodybuilding and fitness company that prides itself on delivering awesome information that’s…
Get In Fighting Shape: A Home Boxing Workout
Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don’t need to step into the squared…