How do you know if someone does CrossFit? Wait for it….Because they’ll tell you!!! But let’s be serious. Crossfit has blown up in the last…
Category: Blog
Manual vs Electric Treadmill: Here’s How to Choose
Choosing the right treadmill for your home gym can be a daunting task. When most people think of a treadmill, they imagine the NordicTrack they’ve…
4 Best Exercises For Wider Shoulders & Full Routine
Who doesn’t want shoulders that look like they could carry the world? Building-wide, bowling ball shoulders isn’t entirely about aesthetics—it’s about boosting your overall strength,…
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains
By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in…
My Experience Doing Mike Tyson Push Ups For A Week
In the fitness world, few exercises command the same level of respect as the push-up. It’s a timeless classic, revered for its simplicity and effectiveness.…