Leg day is back, baby! Training legs has become a new “it” muscle muscle lately, making it just as, if not more important, as a…
Category: Blog
6 Biceps Femoris Exercises: Targeted Hamstring Training
This article is gonna show you how to train your biceps! But not the biceps on your arms, the biceps on your legs! The biceps…
Orangetheory vs CrossFit: Which Gym Is Best For You?
Do you love the atmosphere of working out in a group? A bunch of people coming together to overcome a beastly workout and become the…
Agility Workout: Full Routine & Coach’s Guide
What is agility exactly? The dictionary definition is the “ability to move quickly and easily”. Your first thought might be , “Oh, speed then”, but…
Machine-only Shoulder Workout Routine: Maximize Muscle Growth
While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent…