People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and…
Category: Blog
The Only 3 Exercises You Need for Boulder Shoulders
If you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, biceps, or abs for answers. It’s…
4-Week At-Home Fat Loss Workout Routine & Diet Plan
When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search,…
4-Day Dumbbell-Only Workout Routine for Muscle Growth
Few pieces of gym equipment are as versatile as a dumbbell. You can train for anything with them, which is why bodybuilders, powerlifters, CrossFitters, Strongmen, and team sport athletes…
Stop Using Ice Baths For Muscle Growth!
If there’s one thing in this world you could do to prevent cancer, increase testosterone, improve sleep, make you run faster, jump higher, bench more,…