The struggle for a sculpted physique has led many fitness enthusiasts, especially women, to focus on one area of the body more than the rest:…
Category: Blog
The 6 Best Chest Isolation Exercises: Put The Pressure On Your Pecs
“How much do you bench?” If you have ever talked to anyone about lifting weights or the gym, you have likely been asked that question.…
8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight
There is no way around it. Fat loss is hard. But it’s easier if you have a plan. So, if you’re looking for a straightforward…
Arnold’s Leg Workout: How The Austrian Oak Grew His Roots
Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn’t train them at all for the first year of…
8 Best Upper Glute Exercises + Workouts For The Glute Shelf
As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt…