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The Ultimate Guide To The 5/3/1 Workout Program (With Spreadsheet)

  • December 7, 2023
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The Ultimate Guide To The 5/3/1 Workout Program (With Spreadsheet)

This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the…

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531 For Beginners: The Full Workout Program Made Simple

  • December 7, 2023
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531 For Beginners: The Full Workout Program Made Simple

One of the biggest things that prevents novice lifters from making progress is a poor routine. Beginners often overlook compound exercises, focusing instead on isolation…

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10 Women’s Before & After Semaglutide (Ozempic®, Wegovy®) Stories

  • December 7, 2023
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10 Women’s Before & After Semaglutide (Ozempic®, Wegovy®) Stories

Semaglutide has taken the weight loss world by storm. You can’t look anywhere on social media without seeing people posting about weight loss medications like…

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Is Chris Hemsworth on Steroids? Truth Revealed

  • December 6, 2023
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Is Chris Hemsworth on Steroids? Truth Revealed

Chris Hemsworth, best known for his role as Thor in the Marvel Cinematic Universe (MCU), has arguably the best physique in Hollywood. Hemsworth is a…

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How To Follow The Dorian Yates Workout Routine & Diet Plan

  • December 5, 2023
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How To Follow The Dorian Yates Workout Routine & Diet Plan

In the bodybuilding world, few names command as much respect and admiration as Dorian Yates, an incredible lifter who set the standard for the sport…

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