Maintaining or creating a healthy and active lifestyle becomes increasingly critical as we age, regardless of how well we care for ourselves. For women over…
Category: Blog
Arnold’s Mr. Olympia Chest Workout
Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they’ll cite a magazine cover…
Losing Weight After 40: 10 Tips To Lose 20 Pounds Quickly
Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As…
5-Day Mike Mentzer Workout Split
One of history’s most influential bodybuilding workouts is Mike Mentzer’s workout routine. Mentzer, winner of the 1979 Mr. Olympia Heavyweight Division (the overall title went…
The Best Planet Fitness Workout Routine (3-5 Day Plans)
Welcome to the best guide for crafting the best workout routine at Planet Fitness! Whether you’re a seasoned gym-goer or a fitness beginner, Planet Fitness…