Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn’t train them at all for the first year of…
Category: Blog
8 Best Upper Glute Exercises + Workouts For The Glute Shelf
As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt…
12-Week Gym Routine For Muscle Gain
Have you ever looked in the mirror and thought, “It’s time for a change”? Whether you’re new to the fitness scene or a seasoned gym-goer,…
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders
As a personal trainer, I’ve witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on…
The 8 Best Exercises for Square Butts to Become Round
Are you dreaming of achieving that perfectly round and sculpted booty? You’re not alone! No muscle group has experienced a glow-up trajectory as much as…