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8 Best Upper Glute Exercises + Workouts For The Glute Shelf

  • January 11, 2024
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8 Best Upper Glute Exercises + Workouts For The Glute Shelf

As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt…

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12-Week Gym Routine For Muscle Gain

  • January 10, 2024
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12-Week Gym Routine For Muscle Gain

Have you ever looked in the mirror and thought, “It’s time for a change”? Whether you’re new to the fitness scene or a seasoned gym-goer,…

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The 5 Best Cable Rear Delt Exercises For Boulder Shoulders

  • January 10, 2024
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The 5 Best Cable Rear Delt Exercises For Boulder Shoulders

As a personal trainer, I’ve witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on…

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The 8 Best Exercises for Square Butts to Become Round

  • January 10, 2024
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The 8 Best Exercises for Square Butts to Become Round

Are you dreaming of achieving that perfectly round and sculpted booty? You’re not alone! No muscle group has experienced a glow-up trajectory as much as…

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Fat Loss Workout Plan For Women (4 Weeks, 8 Weeks, and Beyond)

  • January 9, 2024
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Fat Loss Workout Plan For Women (4 Weeks, 8 Weeks, and Beyond)

Have you ever felt frustrated with a fat loss program or bored with the same endless cardio workouts? Strength training, or lifting weights, is an…

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