Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the …
Category: Blog
Is menopause making me put on weight? No, but it’s complicated
Shutterstock It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause. Research shows women aged…
Use Kinesiology Tape correctly for muscle support and repair
Kinesiology tape, also known as kinesio tape, is an elastic therapeutic tape that has become popular in the world of sports medicine. It is designed to provide support to the muscles and joints without restricting movement, making it an effective solution for muscle support and repair. What Makes Kinesiology Tape Special and How Does It …
7 Keys to Building Intrinsic Motivation
For those who’ve served in the United States military, the expression ‘own it’ is a cultural touchstone that encapsulates a valuable mindset. But the idea…
The Best New Golf Courses to Play in 2023
Buzzworthy new golf courses are the exception these days, not the rule. In the 1990s and early 2000s, heavy investment and mass-scale earthmoving supplied golfers…