Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to…
Category: Blog
Ricky Garard Is Out of 2023 CrossFit Season After Shoulder Injury
Last summer, Australian CrossFitter Ricky Garard took home an Individual podium finish at the 2022 CrossFit Games. This year, the veteran CrossFitter will have to take some time away to recuperate before he can enjoy that kind of performance again. On Apr. 6, 2023, Garard revealed in a YouTube video that his 2023 CrossFit season is over after…
10 Best Spring Mocktails
Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a couple of Zoom calls today and am working on our May Fit Team programing. Join us here! Since the weather is warming up and spring/summer BBQs and pool parties…
Athletic Greens Vs Living Fuel Supergreens
In this article, we are comparing two of the best nutritional shakes in the market: Athletic Greens vs Living Fuel: SuperGreens Living food supergreens is…
Alani Nu Super Greens Vs Athletic Greens
A green powder is an investment you can’t afford to get wrong. Ignoring the fine details wastes your money. We’re saving you from that cruel…