3 Vegan Healthy dinner recipes 1. Roasted Veggies & Hummus Sandwich List of Ingredients: 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip) #1 teaspoon olive oil #1 slice 100%-whole-wheat bread #2 tablespoons hummus #¬Ω cup fresh spinach leaves #1 teaspoon unsalted raw sunflower seeds #2 fresh basil leaves, […]
Category: Blog
3 Vegan Morning breakfast recipes
3 Vegan Morning breakfast recipes 1. Vegan Fry-Up List of Ingredients: #1 large potato, unpeeled #1 ¬Ω tbsp peanut butter #For the tomatoes and mushrooms #14 cherry tomatoes sunflower oil #2 tsp maple syrup #1 tsp soy sauce #¬º tsp smoked paprika #1 large Portobello mushroo, sliced #For the scrambled tofu 349g pack #silken tofu […]
3 Delicious Vegetarian Lunch Recipes
3 Delicious Vegetarian Lunch Recipes 1. Warm Roasted Cauliflower and Spinach Salad List of Ingredients: 3 tbsp. olive oil 1 tsp. pumpkin pie spice 1/2 tsp. ground cumin 1/2 tsp. ground coriander Kosher salt #1 small shallot 1 large head cauliflower, cut into florets (about 2 lbs) 1 14-oz can lentils, rinsed 3 tbsp. white […]
3 Vegetarian Morning breakfast with high protein low fat
Kristen Curette & Daemaine Hines/Stocksy United
3 Morning breakfast with high protein low fat 1. Super-Duper Oatmeal List of Ingredients: 1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar How to cook Bring the milk and water to a boil in a pot. Mix […]
Triathlete Mag Podcast
In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the…