Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]
Category: Blog
Please Support Your Local Box by Coach Jess
Double Edge Community, What is it? “The Support Your Local Box Fundraiser is a Welded event for the benefit of Welded affiliates around the globe who have been affected by COVID-19. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past…
The link between antibiotics and obesity in children doesn’t mean you need to avoid antibiotics
Two new studies have found a link between having antibiotics as a baby and an increased risk of obesity in childhood. From shutterstock.com Australian children…
Materials With Meaning
A couple months back I met with Joy from Raha Roho about creating some pieces for our home that would become staples for us, travel with us, and add comfort to new spaces if life had us transitioning into a new rental property (it’s been 3 in 3 years, just in case you’re counting;). …
“Conditioning” Your Body: What You Need to Know – The Essentials
Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more…