At SET FOR SET, we try to connect people with the best possible diet and workout program matching their unique health and fitness goals. Too…
Category: Instructions
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
If you’re like most moms, there are some days when fitting exercise into your day just isn’t possible. But you can still improve your health…
The 20-Day No Abs Left Behind Challenge!
Hey guys! How are you feeling after last month’s detox challenge?! We’ve been digging deep into whole health this year, eliminating the things that don’t…
Family Workout: Get The Whole Household Fit!
Trying to get your kids off their screens and more active? Try this family workout that will get your whole household moving and grooving!
The Complete Guide in Upper Lower Split Workout for Beginners
The upper lower split workout is an effective way to organize your training, as it requires you to work in already well-established routines regularly. With