Too Tired to Work Out During Pregnancy? Here’s What Your Body Is Really Asking For If you’re pregnant or newly postpartum and keep thinking: “I…
Category: Instructions
Pelvic Floor Support Through Pregnancy, Birth & Recovery
Pelvic Floor Support Through Pregnancy, Birth & Recovery (Without Kegels) Pregnancy, labor, delivery, and postpartum recovery all place real, physical demands on your pelvic floor—yet…
Hidden Causes of Infertility: What Doctors Don’t Test
If you’re struggling to conceive, you’re not alone — and it’s not “all in your head.” One in six couples face infertility, yet many are…
Pregnancy Weight Gain & Fitness: How Pregnancy Weight Gain and Exercise Support Birth & Healing
Introduction: Why Weight Gain in Pregnancy Causes So Much Stress If you’ve found yourself Googling “How much weight should I gain during pregnancy?” or feeling…
Movement As A Tool For Mental Well-being During And After Pregnancy
Movement as a Tool for Mental Well-Being During and After Pregnancy Pregnancy and the postpartum season are often described as joyful, transformative times—but they can…