Rebuild Your Core After Pregnancy: A Smarter Approach to Pelvic Floor + Strength If you’ve been told to “just do Kegels” after having a baby……
Category: Instructions
Why a C-Section Still Requires Pelvic Floor Rehab (What Most Women Miss)
T If you’re planning a C-section—or have already had one—you may have heard that your pelvic floor isn’t affected. But that’s not entirely true. Understanding…
Postpartum Recovery: What to Do (and Avoid) in the First 6 Weeks
What to Do in the First 6 Weeks Postpartum (And What to Avoid) If you’ve been following along, you’ve already begun preparing your body for…
Movements to Do During Labor to Relax and Prepare the Body
If you’ve been following along in this blog series, you know that how you move during pregnancy matters. But what about labor? Labor isn’t something…
Fascia, Fascia, Fascia: Why This Tissue Matters So Much During Pregnancy
If you’ve been following along in this series, you may have noticed a common theme showing up again and again: fascia. And that’s not by…