It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you…
Category: Instructions
Tough Mudder T-MINUS 30 With Hunter McIntyre
Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly…
Everything You Need to Know About Xtend Barre
Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer…
10 of the Best Compound Exercises for Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like…
Rough Around the Edges
We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate…