In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as…
Category: Instructions
Yoga52: Transform Your Life With a Year of Yoga
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you…
Tough Mudder T-MINUS 30 With Hunter McIntyre
Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly…
Everything You Need to Know About Xtend Barre
Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer…
10 of the Best Compound Exercises for Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like…