You can’t always avoid joint problems, but achieving healthy joints with diet and exercise can reduce inflammation, pain, and injuries!
Category: Instructions
The Blogilates November 2022 Workout Calendar!
Hey guys! Sooo it’s time to start planning and prepping for the holidays. Can you believe it?! I have a busy few weeks ahead so…
How to Do the Goblet Squat for Lower Body Size and Mobility
In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as…
Yoga52: Transform Your Life With a Year of Yoga
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you…
Tough Mudder T-MINUS 30 With Hunter McIntyre
Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly…