Rugged, sparsely populated and weathered by storm-tossed seas, the Matsu Islands of Taiwan rarely feel like a potential flashpoint between the world’s superpowers. The skies over this isolated archipelago five and a half miles off the Chinese mainland dim so dramatically after the sun sinks into the Taiwan Strait that part of it is seeking international recognition as a “dark-sky island.”
Category: News
15 Best Upperbody Workout Exercises That You Can Do Amid Omicron Restrictions | No-Equipment Upperbody Omicron Lockdown Workout
15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by…
Best Fruit & Vegetables Juices for Glowing Skin
If you want to add an alluring glow to your face, we’ve provided you with a variety of juicing alternatives in this post. The most excellent juices for bright skin can be found in your kitchen.
Healthier Sleep Habits & Stress Management W/PMR
As a trainer, one of the most important, and often most overlooked ways to help a client improve their health, fitness performance, and reduce injury, is sleep. Yes, you read that correctly. S-L-E-E-P! Sleep is a key factor for our overall health, especially when it comes to healing, muscle recovery and the production of healthy …
It’s More Than a Gym
Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself and have…