Joseph Pilates’ exercise philosophy can benefit men and women of any age. It is especially beneficial to people who recognize the importance of providing a…
Category: Sport
Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
Why You Should Learn Pilates
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and…
The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …