There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and muscle growth. But sometimes, after you’ve learned the rules, it pays to break them and do things completely “backwards”… The order of exercises is […]
Category: Sport
Why It’s Possible To Gain Muscle Lifting Light Weights For High Reps… And The 1 Key To Making It Happen
Most people believe that if they don’t lift heavy, they’ll never gain any muscle. High rep, light weight training has always been thought of as…
Drilldown on Strategies for Training Energy Systems
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical:…