We welcome free agent MLB pitcher Trevor Rosenthal to the latest podcast. We talk about transitioning from shortstop to pitching, and then from starting to…
Category: Sport
CSP Elite Baseball Development Podcast: Baseball Skill Development from Youth to the Pros with Ethan Westphal
We welcome Cressey Sports Performance – Florida Pitching Coach Ethan Westphal to the latest podcast. Ethan brings a wealth of knowledge from the private sector,…
CSP Elite Baseball Development Podcast: Modern MLB Coaching Considerations with Radley Haddad
We welcome Pittsburgh Pirates game planning and strategy coach Radley Haddad to the podcast. In this conversation, we talk about what qualities facilitated Radley’s transition…
Best vertical knee raise machines for home
You’re probably not training your core properly, but a knee raise machine could be the missing piece of the puzzle. Here we look at the…
How to use a weight-assisted pull up machine
How do you train to do pull-ups if you can’t do a pull-up? The weight-assisted pull-up machine could be your ticket to a V-taper and…