If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts…
Category: Sport
The Best At Home Workouts For Moms
No time for the gym? Never miss a chance to burn calories and build a toned physique with these essential at-home workouts for moms!
The 20-Rep Squat Program for Old School Size and Strength
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has a long and fabled history…
What Does a Pre-Workout Do?
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements whether it’s a…
Daisy Keech Workout: A Perfect Workout to Make and Build Your ABs’ Prominent
Nowadays a lot of fitness influencers have emerged on social media platforms like Youtube, Tik-Tok, Instagram, and others. The physique they show up with looks