Winter is tough for golfers. The shift in weather leaves most of us with two options: Stop playing until spring, or cash in our 401K and…
Category: Sport
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their lower body. Not…
How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should…
Everything You Need to Know About Pull-Ups for Beginners
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it…
Why is Strength Training Important In Everyday Life?
Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of …