By now, you’ve seen it everywhere: collagen this, collagen that. But what is collagen in the first place? And more importantly, how do they make…
The Michelle Obama Workout Routine
Michelle Obama has been lauded for her intelligence, leadership, and advocacy, but one other thing (actually two other things) she’s known for is a pair…
VO2 Max Explained: What It Is and How to Improve It
“What do you bench, bud?” Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, “How much…
10 Best Gyms in NYC (with Prices)
With a population of over 8 million people, New York City is the most populated city in the USA. With that huge number of people…
Floor Exercises & Workout Plan
We can’t always get to the gym when we want to, whether it’s scheduling, price, or something else that life throws your way. Luckily, you…