Why research in the lab doesn’t always translate to real-world lifting Evidence-based lifting is a training methodology that uses research on exercise training and human…
What Is a Structured Exercise Program—and Do They Actually Work?
Why A Structured Training Program Is Essential For Your Goals The worst mistake you can make in the gym is winging it, guessing as you…
Movement As A Tool For Mental Well-being During And After Pregnancy
Movement as a Tool for Mental Well-Being During and After Pregnancy Pregnancy and the postpartum season are often described as joyful, transformative times—but they can…
9 Legitimate Problems With The Evidence-Based Lifting Movement
How To Best Use Science And Research In Your Training The evidence-based lifting movement is experiencing a reckoning in the fitness world. It’s been brewing…
Why You Need a Structured Exercise Program: 10 Evidence-Based Reasons
Building muscle and increasing strength at the gym should be a relatively simple process, especially during your early training years. However, a large majority of…