Massage is a long recognized method of post-exercise recovery. As well as providing deep muscle tissue relaxation and relief, it is also an opportunity to relax your mind after your workout. In recent years, massage guns have become a popular self massage tool. In this article, we’ll discover the 5 key benefits of using massage guns and the best guns on the market at a range of price points.
Those Who Sweat Together, Stay Together
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]
Your Home For Total Body Wellness
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]
15 Best Upperbody Workout Exercises That You Can Do Amid Omicron Restrictions | No-Equipment Upperbody Omicron Lockdown Workout
15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by…
Five Wellness Tips for the Holiday Season
The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]