Just because you’re following a healthy meal plan doesn’t mean you have to prepare separate meals for yourself and your family. You just need the…
Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz – Fit Mother Project Podcast, Ep. 74
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women’s hormones into every aspect…
The Best At Home Workouts For Moms
No time for the gym? Never miss a chance to burn calories and build a toned physique with these essential at-home workouts for moms!
The 20-Rep Squat Program for Old School Size and Strength
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has a long and fabled history…
Powerlifter Samantha Eugenie (69KG) Breaks 2 IPF World Records at 2023 French Junior Nationals
Some young powerlifters take time to find their groove and get comfortable on a sanctioned lifting platform. It’s an understandable struggle to figure out what works and hone in on one’s strengths. Such a descriptor does not seem to apply to the 20-year-old Samantha Eugenie. On Apr. 8, 2023, during the 2023 Fédération Française de Force (FFForce) Junior…