What’s the best weight loss program for women over 50? It’s not a quick fix, miracle cure, or fad diet. Find out the REAL method that works!
7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway
Hey guys! Have you ever wondered why it’s so hard to get your abs to show? You work hard in the gym and you can…
I Took the (Cold) Plunge…is It Worth the Hype?
I don’t love using the word ‘hate,’ so when I do use it, you know I have big feelings about something. Thus, when I say…
Organ Meats: Why They’re So Beneficial And How To Make Them Delicious! – The Fit Mother Project Podcast, Ep. 71
Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best foods you can add to your diet.
The 20-Day No Abs Left Behind Challenge!
Hey guys! How are you feeling after last month’s detox challenge?! We’ve been digging deep into whole health this year, eliminating the things that don’t…