Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements whether it’s a…
Ricky Garard Is Out of 2023 CrossFit Season After Shoulder Injury
Last summer, Australian CrossFitter Ricky Garard took home an Individual podium finish at the 2022 CrossFit Games. This year, the veteran CrossFitter will have to take some time away to recuperate before he can enjoy that kind of performance again. On Apr. 6, 2023, Garard revealed in a YouTube video that his 2023 CrossFit season is over after…
10 Best Spring Mocktails
Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a couple of Zoom calls today and am working on our May Fit Team programing. Join us here! Since the weather is warming up and spring/summer BBQs and pool parties…
Clearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle Transformation – Fit Mother Project Podcast, Ep. 72
Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside.
Athletic Greens Vs Living Fuel Supergreens
In this article, we are comparing two of the best nutritional shakes in the market: Athletic Greens vs Living Fuel: SuperGreens Living food supergreens is…