Last summer, Australian CrossFitter Ricky Garard took home an Individual podium finish at the 2022 CrossFit Games. This year, the veteran CrossFitter will have to take some time away to recuperate before he can enjoy that kind of performance again. On Apr. 6, 2023, Garard revealed in a YouTube video that his 2023 CrossFit season is over after…
10 Best Spring Mocktails
Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a couple of Zoom calls today and am working on our May Fit Team programing. Join us here! Since the weather is warming up and spring/summer BBQs and pool parties…
Clearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle Transformation – Fit Mother Project Podcast, Ep. 72
Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside.
Athletic Greens Vs Living Fuel Supergreens
In this article, we are comparing two of the best nutritional shakes in the market: Athletic Greens vs Living Fuel: SuperGreens Living food supergreens is…
Alani Nu Super Greens Vs Athletic Greens
A green powder is an investment you can’t afford to get wrong. Ignoring the fine details wastes your money. We’re saving you from that cruel…