The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of…
Avoid Back Pain: Best exercises to strengthen your back
As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide….
Strength Running Podcast: 4 Critical Skills Needed to Run Well
In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners…
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So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays!…
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So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog…