Steve Reeves Workout Review: Building the Classic Physique (The Natural Way) One of the biggest gripes I have with the health and fitness industry is…
The Physiology of the Healing Process: Blood Flow and Inflammation
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates…
How to stay motivated during winters?
Winters are here and, ’tis the season when everyone loves to snuggle inside their blanket and eat high calorie “comfort”…
How to track calories without counting them?
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
Healthier Sleep Habits & Stress Management W/PMR
As a trainer, one of the most important, and often most overlooked ways to help a client improve their health, fitness performance, and reduce injury, is sleep. Yes, you read that correctly. S-L-E-E-P! Sleep is a key factor for our overall health, especially when it comes to healing, muscle recovery and the production of healthy …