I was at the Running Event in Austin Texas just after Turkey Day, and VeloPress asked me a few questions they got from readers of…
Eight ways to reduce the chances of overeating these holidays
Serve more and you’ll eat more, with no increase in satisfaction. Kelsey Chance Holidays are often a time of overindulgence and food-based regret. That’s partly…
Christmas versus kilojoules – how to focus more on celebration and less on the food
You don’t have to miss out on Christmas celebrations. Shutterstock Christmas and the holidays are a time to relax and celebrate with family and friends.…
Five food mistakes to avoid if you’re trying to lose weight
Salads are a lot less healthy once you make additions like croutons and a creamy dressing. From shutterstock.com Many people wonder why they’re not losing…
How to beat the ‘freshman five’ weight gain
Regular exercise can go a long way towards keeping off the weight gain at college and you don’t have to be a serious athlete to…