Joseph Pilates’ exercise philosophy can benefit men and women of any age. It is especially beneficial to people who recognize the importance of providing a…
Making the Workplace a Healthier Place
A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, jobs and projects for their…
Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
What is Krav Maga?
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive…
The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down Home […]