In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners…
How to get back on track after a holiday?
So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays!…
How to quit Binge Drinking?
So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog…
Steve Reeves Workout Review: Building the Classic Physique (The Natural Way)
Steve Reeves Workout Review: Building the Classic Physique (The Natural Way) One of the biggest gripes I have with the health and fitness industry is…
The Physiology of the Healing Process: Blood Flow and Inflammation
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates…