Winters are here and, ’tis the season when everyone loves to snuggle inside their blanket and eat high calorie “comfort”…
How to track calories without counting them?
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
Healthier Sleep Habits & Stress Management W/PMR
As a trainer, one of the most important, and often most overlooked ways to help a client improve their health, fitness performance, and reduce injury, is sleep. Yes, you read that correctly. S-L-E-E-P! Sleep is a key factor for our overall health, especially when it comes to healing, muscle recovery and the production of healthy …
How to Gain Weight With A Fast Metabolism
Are you struggling to gain weight with a fast metabolism? Yet you can’t get enough information out there, because most blogs are talking about weight…
Interview with Vicky Justiz: Fitness Content Creator & Sponsored Athlete
We recently sat down with YouTube sensation and Women’s Best athlete, Vicky Justiz for an exclusive interview. Vicky shared with us some of her insights and experience in the health and fitness industry, how women can get in involved in training, how to build self-confidence and practical advice on adjusting your routine to get in shape […]