Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and…
Six Strategies for a Successful Employee Wellness Program
In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need to define a few basic…
Best Gym Supplement Under ₹500 | Best during the workout supplement
The Best Gym Supplement Under ₹500 and the best during the workout supplement for many people trying to lose weight or to lose weight is carbohydrate…
The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …