Views expressed in this article may or may not express that of Kafui Fitness It’s time to get outside and enjoy the summer sun! If you’re looking for ways to …
How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and…
Yoga52: Transform Your Life With a Year of Yoga
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you…
Tough Mudder T-MINUS 30 With Hunter McIntyre
Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly…
Everything You Need to Know About Xtend Barre
Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer…