As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch […]
How to Exercise With Your Kids (Work out as a Family!)
So you’ve got kids running around the house… And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Here’s what we’ll cover: 5 tips […]
How to Tell if Zucchini is Bad (+How to Chose A Healthy One)
How do you tell if zucchini is bad? If you’re trying to incorporate more plants into your diet, Zucchini is an exceedingly flexible ingredient in dishes. Its taste isn’t overpowering, so it works well in baked products or as a delicious alternative…
The 15 Totally Best Beach Shoes for Women (No 4 Is the Best!)
When it comes to vacation trips, choosing the best beach shoes for women is usually the last thing on your mind. Isn’t it just your old beaten-up flip-flops that will suffice? There is also a slew of other essential things to consider,…
Time-Efficient Weight Training, According To Science
Time-efficient training is a vitally important topic because lack of time is one of the most commonly reported barriers to exercising consistently. For many people, “no time to train” is their number one problem, or at least it’s their biggest perceived problem. I say “perceived” because if they knew about the time-saving training strategies you’re about to learn in this blog post, they wouldn’t see “no time” as a problem anymore.