Choosing the best Noom snack ideas for your weight loss option is a beautiful place to start if you want to burn those extra calories…
Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …
How To Build A Smart Home Gym
Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go…
How to Do the Goblet Squat for Lower Body Size and Mobility
In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as…
2022 CrossFit Games Team Division Results
The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the…