According to WHO, 462 million adults are underweight, and the primary cause is a lack of proper nutrition. If you are underweight, your body may not be getting enough nutrients from the food…
Arnold Schwarzenegger’s Blueprint To Mass Review
Arnold Schwarzenegger’s Blueprint to Mass Review Today, It is still largely agreed that despite there being many Mr. Olympias, Arnold Schwarzenegger’s ‘Golden Era’ physique is…
15 Best Mini Exercise Steppers machines of 2022 | Buyer’s Guide and Reviews
The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of…
Avoid Back Pain: Best exercises to strengthen your back
As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide….
Strength Running Podcast: 4 Critical Skills Needed to Run Well
In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners…