There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more). Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]
Should You Do Cardio Before or After a Strength Workout?
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the…
The Crossfit Games 2022 Results are in: Who Won?
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the…
Noom Green Foods for Weight Loss You Should Know
Choosing the best Noom snack ideas for your weight loss option is a beautiful place to start if you want to burn those extra calories…
Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …