In the last few years, there has been a shift in the way many people think about training – or at least a new motivation.…
Intermittent Calorie Restriction: A Smarter Way to Cut Without Losing Muscle?
Losing weight and burning fat. There are numerous diets and trends out there reported to be the best way to lose weight. However, one that’s…
Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine
Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to…
Creatine Monohydrate Vs. Creatine HCL (New Research)
If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going…
The Truth About Pre-Workouts (Beta-Alanine)
Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they…