“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their lower body. Not…
Water Fasting: My Personal 3-Day Water Fast Protocol – Fit Mother Project Podcast, Ep. 49
Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
Can You Become Friends With Your Therapist?
As someone who has been in therapy for over 6 years, there’s no denying that the bond formed with a therapist is unique. This individual…
The Blogilates November 2022 Workout Calendar!
Hey guys! Sooo it’s time to start planning and prepping for the holidays. Can you believe it?! I have a busy few weeks ahead so…
How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should…