In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the…
How Fit Do You Need To Be? Part 2: Nutrition
Last week I started a topic that I am personally working through myself. How fit do you need to be? I introduced a little pyramid on how I am approaching my health and fitness at this point in my life. This week in part 2 of a 7 part blog series. Nutrition is the base…
How Fit Do You Need to Be?: Part 1
The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will…
It’s More Than a Gym
Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself and have…
Fasted Weight Training: Is It Killing Your Muscle Gains?
A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss.…