Training the abs and building a strong core is one of the most popular exercises in the gym, enjoyed by both men and women alike.…
The Top 5 Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult…
Is Functional Fitness Legit?
The term “functional fitness” is one of the most misused phrases in the fitness community over the years. It’s said to better equip a person…
The Top 5 Things Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult…
Does BFR Training Build Muscle?
You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around…