What are amino acids? Well, we can tell you that they’re really important. The problem is that even though they are mentioned often, it’s rare…
The 8 Best Gyms in LA
It’s no secret that Los Angeles is home to some of the most fit people in the world. Whether it’s a movie star, or someone…
7 Things You Should Know About Joining a Bodybuilding Competition
You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the…
ATP Explained: How It Powers Your Body & Workout
Have you heard of ATP? You probably have, but have you wondered why it’s called ATP? Well, because of its full name, adenosine triphosphate, it…
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you’ve ever heard of. It’s named after Dr. Hatfield, aka. “Dr. Squat”,” you can guess it’s an…