The leg press may be the single most effective machine in the gym. It’s also one of the most versatile, meaning you have many options,…
How To Perform Ramp Up Sets Correctly
Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You…
Should Women Lift Heavy Weights: What Science & Experts Say
Yes! Women should lift heavy weights in the gym! One of the oldest misconceptions inside the gym is that women shouldn’t lift weights, let alone…
Balanced Workout Plan for Runners Who Also Want Strength
Hitting the weights is usually the last thing on a runner’s mind. Why waste time picking things up and putting them down when you could…
4 Week Low Carb Diet Plan To Get Back On track
Starting a low-carb diet can be daunting, especially given how many carbs an average diet takes in on a daily basis. But there’s a reason…