Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it…
5 Hill Workouts To Implement Into Your Routine
I can still remember the dread of hearing one of my football coaches yell, “To the hill!” Running hills are one of the toughest methods…
5 Running Zones That Every Athlete Should Master
There’s no question that running is one of the best ways to improve your cardiovascular health. But are you doing it efficiently? I’m not talking…
7 Body Composition Tests: Which One Is Right For You?
Sure, stepping on the scale can tell you how much you weigh, but that’s not the whole picture. For a more accurate look at what’s…
Sauna Exercises: 8 Safe Movements for a Heated Workout
When you think of a sauna, you most likely think of sitting back and relaxing in a super hot room, towel draped over yourself, eyes…