Learning good form and keeping a neutral spine has been a central component of strength training for decades. Over the past few years, it has grown…
What Are The Best Exercises To Prevent Lower Back Pain? 8 Movements To Build Real Functional Strength
Lower back pain is one of the most common ailments the population suffers from. Worse, it can be chronic and last for years. That’s why…
What Is Evidence-Based Lifting? What Science-Driven Lifters Get Right And Wrong
Why research in the lab doesn’t always translate to real-world lifting Evidence-based lifting is a training methodology that uses research on exercise training and human…
What Is a Structured Exercise Program—and Do They Actually Work?
Why A Structured Training Program Is Essential For Your Goals The worst mistake you can make in the gym is winging it, guessing as you…
Movement As A Tool For Mental Well-being During And After Pregnancy
Movement as a Tool for Mental Well-Being During and After Pregnancy Pregnancy and the postpartum season are often described as joyful, transformative times—but they can…