Study Finds 100 Minutes of Walking Per Day Reduces Risk of Chronic Low Back Pain Back pain is one of the leading causes of disability…
Why Your Back Hurts After The Deadlift
Learn the reasons, causes, and fixes to lower back pain after the deadlift One of the most common questions in fitness is “Why does my…
The Best Deadlift Alternatives That Let You Keep The Benefits
Rack Pulls and Block Pulls replicate the deadlift while saving your back. Deadlifts are often hailed as the “king of lifts.” They train the posterior…
Collagen Vs. Collagen Peptides: Which One Should You Buy?
Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even…
How Slow Should You Go? New Research on Tempo Training and Rep Speed (2025)
Fast reps vs. slow reps: Which are better for muscle hypertrophy? Time-under-tension and tempo training. Two methods of bodybuilding that manipulate the speed of a…