Under traditional guidelines, you should aim for 1-2 pounds of fat loss weekly. This means it would take you up to 5 weeks to lose…
The Most Important Thing When Dieting
By far, the number one topic discussed in the entire world of training and fitness is dieting and how to lose fat. Depending on who…
Full At Home Dumbbell Workout
We’ve written articles about home gym equipment and how much it costs to build your own state-of-the-art home workout area. But if you are looking…
The Best Push Pull Legs Routine For Strength & Muscle Mass
Choosing the right workout split for your needs can be tough, as there are many to choose from. However, one of the newer splits to…
Overview of BODi’s 21 Day Fix Workout
At SET FOR SET, we usually don’t recommend you train every day, but sometimes, it might be just what you need. Running a short-term challenge…