For those who see fitness as a lifestyle and have the wallet to match, high-end gyms across the U.S. offer unparalleled luxury. From exclusive amenities…
Isometric Stretching: Should It Be In Your Routine?
We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there’s a plethora of…
Everything You Need To Know About Fluoride Water
What’s the deal with fluoride water? Is the government really trying to poison us, or do they just want us all to have nice teeth?…
3-Day Split Vs. 4-Day Split
Should you train with a 3-day split or a 4-day split? Either can work, and both training splits are amazing for the right person in…
Type 1 vs. Type 2 Muscle Fibers
Type 1 and type 2 muscle fibers. Oh, you didn’t know you have different muscle types? In fact, as researchers learn more about our body,…